The Why?

Talking therapy is also known as Counselling and Psychotherapy. Therapy or Psychotherapy involves talking to a trained professional about your thoughts, feelings, and behaviour.

Describing what’s going on in your head and how that makes you feel can help you notice any patterns you may want to change. It can help you work out where your negative feelings and ideas come from and why they are there.

Understanding all this can help you make positive changes, take greater control of your life, improving your confidence and quality of life.